Debug Spine

You debug code all day. It's time to debug your body.

DebugSpine is an engineering handbook for developers' health. No esoteric fluff—just biomechanics, hardware solutions (chairs, monitors), and recovery algorithms.

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Quick Access

Neck & Cervical — Fix "Text Neck" and stiffness.
Lumbar Support — Why your lower back hurts by 5 PM.
Workspace Setup — Guides for monitor arms and desk height.